Saturday, October 11, 2008

Tahu Seafood Hote Plate


Hot Plate Tahu Seafood
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Resep Summary
Category: Asian Resep
Style: Resep Seafood
Difficulty: Medium
Prep Time: 10 minutes
Cook Time: 45 minutes
Yield: 6 servings
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Ingredients:
2 bungkus silken tahu/ tahu sutera
8 ekor udang yang sedang , bersihkan
3 ekor cumi-cumi, potong
1 sdm taucho
2 biji telur
sedikit air
sedikit tepung jagung
1 sdt merica
1sdm sos tiram
1 buah bawang bombay- dihiris halus
1 siung bawang putih , iris 2
1 batang wortel , iris tipis
1 kaleng jamur kancing
garam secukup rasa
Minyak untuk menggoreng
1 sdm saus tiram

Directions:
1. Tahu dipotong 4 bagian.
2. Taburkan sedikit tepung jagung hingga rata, panaskan Minyak dan goreng tahu hingga kuning.
3. Panaskan sedikit Minyak, masukkan bawang bombay , bawang putih yang telah diiris, tumis hingga wangi.
4. Masukkan taucho, tumis lagi.Masukkan saus tiram.
5. Masukkan cumi yang telah dipotong dan sedikit air dan masukkan udang, wortel yang telah dihiris dan jamur kancing. 6. Aduk rata.
7. Masukkan tahu yang telah digoreng, ratakan.
8. Panaskan hot plate, tuang sedikit Minyak , ratakan.
9. Kocok 2 biji telur, garam dan merica.
10. Kemudian tuang di hot plate hingga rata agak masak telurnya, masukkan bahan-bahan di atas dan ratakan.
11. Siap dihidangkan.

Resep Chili Crab / Kepiting Goreng Pedas


Chili Crab / Kepiting Goreng Pedas
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Resep Summary
Category: Asian Resep
Style: Resep Seafood
Difficulty: Medium
Prep Time: 15 minutes
Cook Time: 60 minutes
Yield: 8 servings
---------------------------------------------

Ingredients:
3 kg kepiting dibersihkan dan dipotong dua
20 gm cabe rawit merah ,iris tipis
50 gm bawang putih - dicincang halus
50 gm jahe - dicincang halus
400 gm sos tomato
400 gm sos cili
40 gm cabe merah dihiris
20 gm daun ketumbar
20 gm terasi dibakar dan dihancurkan
garam, gula, merica hitam secukup rasa
30 gm tepung jagung (dicampur air jika perlu)
Minyak

Directions:
1. Campurkan kepiting dg garam, merica hitam dan goreng kepiting tersebut. Angkat dan sisihkan.
2. Tumiskan bawang putih, jahe dan cabe rawit dan merah sehingga wangi.
3. Campurkan terasi yang telah dihancurkan dan goreng selama dua menit.
4. Masukkan saus tomato, saus cili dan sedikit air.
5. Biarkan saus kental dan kemudian masukkan kepiting yang telah digoreng.
6. Masukkan gula dan garam secukup rasa.
7. Saat menghidang, hiaskan dengan irisan cabe dan daun ketumbar.

BISQUICK DONUTS

Doughnuts:
1 egg
1 tsp vanilla
1/4 cup milk
1/4 tsp cinnamon
1/4 tsp nutmeg
2 cups Bisquick
2 Tbl sugar
Vegetable oil

Sugar coating:
1 tsp cinnamon
1/2 cup sugar

Chocolate glaze:
1 cup powdered sugar
2 squares semisweet chocolate (1 oz Each)
2 to 3 tbl Hot water
3 tbl butter
3/4 tsp vanilla

Pour 3 to 4 inches of oil into a deep-fat fryer. Heat to 370 degrees. Blend Bisquick, sugar, vanilla, egg, milk, cinnamon and nutmeg until smooth. Smooth into ball on floured, cloth-covered board. Mold 10 times. Roll 1/4-inch thick. Slice with floured doughnut cutter. Slide doughnuts, 3 at a time, into oil. Fry until yellow, about 30 seconds on each side. Drain on paper towels. Eat plain or use sugar coating or glaze.

For Glaze:
Melt chocolate and butter together in a saucepan. Stir in powdered sugar, vanilla and water. Pour over doughnuts.

To Make Chocolate Doughnuts:
Use 1/4 cup of sugar instead of 2 Tbl, 1/3 cup milk instead of 1/4 cup, and add 1/4 cup of cocoa powder.

For Sugar Coating:
Shake sugar and cinnamon together in a large plastic bag. Add doughnuts, one at a time and shake.
CRISPY CREAMS
1-1/2 cups lukewarm milk
1-1/2 tsp.vanilla
1 quart vegetable oil for frying
1 tsp. salt
1/2 cup white sugar
1/3 cup butter
1/3 cup shortening
1/4 cup warm water (105 to 115 degrees)
2 (.25 ounce) envelopes active dry yeast
2 cups confectioners' sugar
2 eggs
4 tbl. hot water or as needed
5 cups all-purpose flour

Add the yeast over the warm water, and let stand for 5 minutes. In a large bowl, mix together the yeast mixture, eggs, shortening, milk, sugar, salt and 2 cups of the flour. Mix for a few minutes at low speed, or stirring with a wooden spoon. Beat in residual flour 1/2 cup at a time, until the dough no longer sticks to the bowl. Mold for about 5 minutes, or until soft and elastic.

Put the dough into a greased bowl, and cover. Set in a temperate place to rise until double. Dough is ready if you touch it, and the indention remains. Rotate the dough out onto a floured surface, and smoothly roll out to 1/2 inch thickness. Slice with a floured doughnut cutter. Let doughnuts sit out to rise again until double. Cover loosely with a cloth.Melt butter in a saucepan over medium heat. Mix in confectioners' sugar and vanilla until soft. Take away from heat, and stir in hot water one tablespoon at a time until the icing is somewhat thin, but not watery. Set aside.

Warm up oil in a deep-fryer or large heavy skillet to 350 degrees (175 degrees C). Slide doughnuts into the hot oil using a wide spatula. Turn doughnuts over as they rise to the surface. Deep-fry doughnuts on each side until golden brown. Get rid of from hot oil, to drain on a wire rack. Plunge doughnuts into the glaze while still hot, and set onto wire racks to drain off excess. Keep a cookie sheet or tray under racks for easier clean up.

PUMPKIN DOUGHNUTS

~ 1 cup fresh pumpkin puree or canned pumpkin
~ 1 cup sugar
~ 1 tsp. nutmeg
~ 1/2 cup buttermilk
~ 1/2 tsp. baking soda
~ 1/2 tsp. cinnamon
~ 1/4 tsp. ground ginger
~ 2 eggs, beaten
~ 2 tbl. oil
~ 2 tsp. salt
~ 4 cups flour
~ 4 tsp. baking powder
~ Powdered sugar, for coating

In a large bowl, beat eggs and sugar until light and fluffy. Include oil, pumpkin and buttermilk. Combine dry ingredients together and include to egg mixture. Cool 1 hour. Turn out on floured board and roll to 1/2-inch thickness. Use a donut cutter to cut donuts. Deep fry at 375 F. until brown on one side. Turn over. Brown other side. Drain well on paper towels and roll in sugar. Happy Donuts! ***


Variasi Martabak
Di dapur kita, dikenal dua jenis martabak yaitu martabak manis dan martabak gurih. Martabak manis dibuat dari adonan mirip roti, memakai ragi, dan dimasak di atas wajan besi tebal datar. Jika adonan matang, bagian atasnya diberi topping (taburan) sesuai selera. Yang standar adalah mesyes (cokelat tabur bentuknya mirip beras), kacang tanah sangrai cincang, susu kental manis (bisa yang putih atau yang cokelat), keju, atau gabungan ketiganya. Tapi kini ada cara baru. Topping untuk martabak manis bisa dari buah-buahan seperti kismis (anggur yang dikeringkan), pisang, atau durian. Untuk topping durian, durian dihaluskan dan dimasak kental sehingga mudah dioleskan.

Martabak gurih, umumnya dikenal juga sebagai martabak telur, kulitnya dibuat dari sejenis adonan roti yang dapat ditipiskan dan diisi dengan adonan telur. Pada umumnya memakai telur bebek dan untuk bumbunya dikenal bermacam-macam gaya. Ada gaya martabak kumbang, gaya martabak mesir, atau gaya martabak telur biasa.
Kulit martabak gurih bisa diganti dengan kulit lumpia yang tipis, jadi tidak masalah untuk mereka-reka resep martabak gurih. Soal varian isi martabak gurih, bisa dikreasikan sesuai selera. Tahu dihaluskan, dicampur dengan telur, dan irisan cabai rawit hingga bercita rasa pedas. Semua sama enaknya.

Martabak Manis Durian

Bahan:
250 gram tepung terigu, ayak
400 ml air kelapa
1 sdt ragi instan
1/4 sdt baking powder
50 gram gula pasir
2 butir telur
1/2 sdt garam
3 sdm margarin, lelehkan

Isi:
2 mata durian, buang bijinya
100 gram kacang mete goreng, cincang kasar
5 sdm gula pasir
susu kental manis, secukupnya

Cara membuat:
1. Campur tepung terigu dengan air kelapa, ragi instan, baking powder, dan gula pasir, aduk rata. Masukkan telur dan margarin leleh, aduk rata. Diamkan selama 30 menit.
2. Siapkan wajan pipih ukuran 20 cm, olesi dengan sedikit margarin, tuangkan 3 sendok sayur adonan, panggang hingga matang, gunakan api kecil. Setelah matang, olesi durian, beri taburan mete goreng, gula pasir dan susu kental manis, lipat. Sajikan hangat.
Untuk: 6 orang

Martabak Telur

Bahan:
16 kulit lumpia, siap beli
4 butir telur
1 bawang bombay, iris
2 batang daun bawang iris
garam, merica secukupnya

Daging bumbu kare:
50 gram bumbu kare, siap beli
250 gram daging sapi cincang
200 ml santan
minyak goreng secukupnya

Pelengkap:
acar mentimun, bawang dan cabai rawit

Cara membuat:
1. Daging bumbu kare: masak bumbu kare bersama daging sapi cincang dan santan, hingga matang dan mengering, angkat.
2. Telur kocok lepas, masukkan bawang bombay, daun bawang, garam, merica dan daging bumbu kare, aduk rata.
3. Ambil selembar kulit lumpia, isi dengan adonan telur, lipat bentuk amplop dan goreng dengan sedikit minyak hingga matang. Sajikan dengan acar mentimun, bawang dan cabai rawit.
Untuk: 16 potong

Martabak Tahu Pedas
Bahan:
10 lembar kulit lumpia
minyak untuk menggoreng, secukupnya

Adonan isi:
1 buah tahu putih, haluskan
2 butir telur
1 sdt garam, 1/2 sdt merica bubuk
1 sdt kaldu bubuk rasa ayam
1 batang seledri, iris halus
1 batang daun bawang, iris halus
10 cabai rawit merah, iris

Pelengkap:
acar mentimun, cabai rawit dan bawang merah
Cara membuat:
1. Adonan isi: campur tahu yang sudah dihaluskan dengan telur, garam, merica dan kaldu bubuk rasa ayam, aduk rata. Tambahkan daun bawang, seledri dan cabai rawit, aduk rata.
2. Ambil selembar kulit lumpia, bentangkan, isi dengan 2 sdm adonan isi, lipat bentuk amplop.
3. Panaskan sedikit minyak, goreng hingga matang kecokelatan, angkat. Sajikan hangat dengan acar mentimun, cabai rawit, bawang merah.
Untuk: 10 potong***
What is in your BLT?

The traditional BLT that is, a Bacon, Lettuce, and Tomato sandwich is hard to beat. Think back, can you remember eating a warm BLT on white bread with a thin layer of mayonnaise, the real stuff not that fat free flavor free product we seem to use these days, with crisp bacon, cold ice berg lettuce and tomatoes so juicy your shirt catches the drippings? Yum-Yum. Well today s BLT is that and even more.

For a pleasure you did not know existed in a BLT try using a rye bread or a whole wheat that is deep in color with a rich molasses flavor. Then instead of simply mayonnaise couple the mayo with a spicy brown mustard or a Dijon mustard. If you are looking to spice up the sandwich use chipotle mayonnaise and thin sliced pepper jack cheese.

For a simpler taste that pleases even the most die hard BLT fans try a light wheat bread, traditional yellow mustard, mayonnaise, thick sliced deli bacon, ice berg lettuce, tomatoes and a layer of white cheddar cheese.

If you are one of the health conscience and want to eat a salad instead of a sandwich why not try a BLTS. That is a bacon, lettuce, and tomato salad. Start with a layer of fresh ice berg lettuce, the spring mixes and mescaline mix salads are too heavy a green for BLT s. Ice berg is light and crisp and lends itself well to the flavors of a BLTS.

Then on top of the ice berg lettuce place chopped thick sliced smokey bacon. If your butcher has bacon behind the counter it is almost a sure bet that this will be a better choice than the pre-packaged varieties. When it comes time to choose a tomato think about trying a new variety such as a Cherokee purple or Sweet Tangerine. These fresh out of the garden can add a new and delightful flavor to your BLTS. If one of these varieties of tomato are not for you stick with the always wonderful Beefsteak Tomato.

To top off the BLTS make a dressing using chipotle mayonnaise blended with a small amount of milk to thin it and sprinkle on top shredded cheddar or pepper jack cheese. ***

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by Shauna Hanus
About the author: Shauna Hanus is a gourmet cook who specializes in creating gourmet meal plans. She has extensive experience cooking with easy to find grocery items to create delightful gourmet meals. She is also the publisher of a no cost bi-monthly gourmet newsletter. Her newsletter is always fun and informational packed with tips and trivia you can use everyday. http://www.gourmayeats.com

Resep Lapis Keju


Resep Lapis Keju
LAPIS KEJU
Resep Bahan:
1. 60 gr tepung terigu
2. 125 gr mentega
3. 85 gr gula halus
4. 9 bh kuning telur
5. 4 bh putih telur
6. ½ sdt panili bubuk
7. 75 gr keju

Resep Cara membuat:
Mentega dikocok sampai putih, keju diparut.
Kuning telur, gula dan panili dikocok sampai putih dan gula hancur.
Mentega dimasukkan perlahan – lahan dan diaduk dengan sendok kayu sampai tercampur rata.
Tepung dimasukkan sedikit demi sedikit dan resep diaduk perlahan – lahan sampai rata.
Putih telur dikocok sampai kaku, lalu dicampurkan perlahan – lahan keadonan resep tadi.

Resep Cara membakar :
Cetakan dioles dengan mentega dan dialasi dengan kertas roti, lalu tuangkan resep ke dalam cetakan 1/3 bagian dari adonan resep.
Atasnya ditaburi dengan 1/3 bagian dari keju lalu dibakar dalam oven panas dengan api bawah dan atas sampai kuning dan matang.
Ditekan – tekan perlahan – lahan dengan punggung sendok atau dasar gelas yang sudah dioles dengan resep mentega.
Diberi lagi sepertiga bagian adonan, taburi kembali dengan 1/3 dari keju dan dibakar seperti lapisan resep pertama.
Lalu tuangkan adonan resep untuk lapisan terakhir seperti pada lapisan pertama dan kedua begitu juga dibakar seperti pada lapisan pertama dan kedua.

Cheese Chocolate Strawberry Cake

Bahan:
cream cheese 125 gram
butter 60 gram
gula pasir 185 gram
dark chocolate lelehkan 100 gram
telur utuh, kocok lepas 3 butir
terigu 150 gram
coklat bubuk 30 gram
1 sendok teh soda kue
Strawbery 125 gram, dibuat juice dengan campuran 60 ml air

Cara membuat:

  1. Campur terigu, coklat bubuk, dan soda. Ayak 3 kali.
  2. Kocok cream cheese, butter dan gula sampai mengembang dan lembut.
  3. masukan telur sedikit demi sedikit, sambil terus dikocok.
  4. Masukan chocolate leleh, aduk.
  5. Campurkan tepung bergantian dengan juice strawberry dalam 3 kali pencampuran.
  6. Masukan ke dalam loyang bulat diamter 20 cm.
  7. Panggang dengan temperatur 180 derajat Celcius.

AYAM BUNGKUS SAUS KECAP

BAHAN:
2 dada ayam tanpa tulang
100 gr daging ayam, haluskan
100 gr udang cincang
1 siung bawang putih, cincang, tumis
1 kuning telur
2 sdm tepung sagu
1/2 sdt garam, 1/2 sdt merica bubuk
1 sdt gula pasir
1 putih telur
100 gr tepung roti

Saus:
1 sdm margarin
2 siung bawang putih, memarkan
4 sdm kecap manis
1 sdm bumbu pelezat cair serbaguna
1 sdt kecap inggris
1/2 sdt garam dan 1/2 sdt merica bubuk
50 ml air
3 sdm kacang polong

CARA MEMBUAT:

  1. Potong dada ayam jadi dua bagian yang pipih.
  2. Campur ayam cincang dan udang, aduk rata. Tambahkan tumisan bawang putih, kuning telur, tepung sagu, garam, merica, dan gula pasir, aduk rata. Bagi adonan menjadi dua bagian.
  3. Ambil satu potong dada ayam, olesi dengan satu bagian adonan ikan. Celupkan ke dalam putih telur lalu lumuri dengan tepung roti, sisihkan.
  4. Panaskan minyak, goreng ayam sampai kecokelatan, angkat.
  5. Saus: panaskan 1 sdm minyak sisa menggoreng, tambahkan margarin, tumis bawang putih sampai harum. Masukkan kecap manis, bumbu pelezat serbaguna cair, kecap inggris, garam, merica bubuk, dan air, lalu didihkan. Masukkan kacang polong, masak sebentar, angkat.
  6. Tuangkan saus di atas ayam goreng, sajikan hangat dengan nasi putih.

Untuk: 4 orang

Ayam Bakar Saus Lemon

Bahan :
10 potong paha ayam, ditusuk2 pake garpu
2 siung bawang putih di cincang halus
3 cm jahe di parut
2 sdm air jeruk lemon
2 sdm kecap manis
1 sdm minyak goreng
Garam secukupnya

Saus, campur jadi satu:
Air jeruk lemon dari 2 jeruk lemon
2 cabe merah, buang bijinya, cincang
1 siung bawang putih, cincang halus

Cara Membuat:

  1. Rendam ayam dgn bahan2 diatas sekitar 30 menit.
  2. Kemudian bakar ayam di bara api sambil sesekali olesi dgn sisa bhn bumbu perendam - sampai ayam kecoklatan (atau panggang dengan api kecil di wajan teflon yang sudah diberi sedikit minyak goreng supaya tidak kering, ditutup, tapi harus rajin ngebolak-baliknya)
  3. Hidangkan dengan saus jeruknya.

Catatan :

* Jika kesulitan menemukan lemon, bisa diganti dengan jeruk nipis.

Ayam Bakar Madu

Sumber: ???

Bahan:

1 ekor ayam, potong jadi 8 potong

Saus perendam:
2 sdm saus worchestershire
4 sdm madu
8 sdm gula pasir
4 sdm margarin yg sudah dicairkan
4 sdm mustard
2 sdt garam
1 sdt merica
1 sdm saus steak

Cara membuat :
1. Campur semua bahan dalam mangkuk. Rendam ayam selama 1 jam.
2. Oven/ bakar ayam di atas bara api sambil diolesi saus perendam setiap 15 menit

SAMBAL KEPITING

Sambel super pedes ini nyontek dari Mbakyu Haleygiri. Doi pake tongkol bahan utamanya. Saya ganti tongkolnya pake kepiting kalengan kiriman mertua. Saya hanya ambil resep be pasih-nya aja (be pasih = bumbu bali), sambal matahnya gak saya buat, abisnya kuat pedessss bangettt..

Bahan :
  • 1 kaleng kepiting buang airnya
  • 4 sdm sambal ulek
  • 3 siung bawang merah
  • 1 siung bawang putih
  • 1/2 cm blok terasi
  • 1/2 sdt ketumbar bubuk
  • 1/2 sdt jahe bubuk
  • 1/4 sdt kunyit bubuk
  • 4 buah kemiri (sangrai)
  • 1 buah tomat
  • 1 cm blok asam jawa
  • 1 lbr daun salam
  • 1 buah serai memarkan
  • garam dan gula secukupnya
Caranya :
  • Haluskan semua bumbu be pasih, kecuali asam, daun salam dan sere.
  • Tumis bahan dengan minyak hingga wangi, lalu masukkan gula dan garam.
  • Masukkan kepitingnya, aduk rata, masak hingga air menyusut (kepiting ini banyak airnya walau sudah dibuang airnya dari kaleng).
  • Angkat dan siap disajikan bersama menu santapan lainnya.

Nasi Tim cincang

NASI TIM CINCANG
Kiriman: Ny. Zesi Aryani, Bekasi
Bahan resep:
2 sdm beras.
625 ml air.
25 gr daging giling.
25 gr tempe di cincang.
25 gr wortel di parut.
1 sdm tomat, potong kecil – kecil.
¼ sdt garam halus.
1 sdt minyak.

Cara membuat Resep:
Masak beras dan air hingga menjadi bubur.
setelah itu masukan daging giling dan tempe cincang masak sampai jadi bubur kental.
Masukan wortel dan tomat masak hingga matang.
Masukan minyak dan garam.
Angkat dan hidangkan hangat – hangat .
Perhatian bubur ini untuk balita usia 10 Bln ke atas.

Asparagus crepes

Asparagus Crepes

Crepes are a wonderfully versatile food that can be enjoyed for breakfast, dinner and even appetizer. Here is an asparagus crepes recipe that can be served as either an appetizer or coupled with soup for a light lunch.

Asparagus Crepes:
18 Small Crepes, about 2 inches in diameter (recipe below)
1 Bundle of tender young asparagus spears, or a package of frozen asparagus spears
5 oz Creamy cheese with herbs, such as brie with herbs
1 Tbs Butter
1 Tbs Extra Virgin Olive Oil

Break the ends off asparagus so the tips are about 3 inches long. Cook the asparagus tips in a skillet with the butter and olive oil until tender crisp.
Spread the softened room temperature cheese on each crepe. Place one asparagus spear on each crepe. Roll the crepes. Serve at room temperature.

To make the crepes:
1 Cup Flour
Cup Water
Cup Milk, whole or 2%
3 Eggs
2 Tbs Butter, melted and cooled
tsp Salt

Whisk the eggs until foamy then add the rest of the ingredients and whisk until smooth. Cool in the refrigerator for about 1 hour.
Remove from the refrigerator and stir. The batter should be the consistency of heavy cream. If the batter is too thick stir in 1 tsp of water at a time. If the batter is too thin whisk in 1 Tbs of flour at a time.

Cook the crepes like pancakes in a small skillet or crepe pan. You may need to tilt the pan from side to side in order to spread the batter into a thin crepe. When the first side of the crepe has browned flip the crepe for just a couple seconds. Use the first crepe as a test; they are easy to make just practice a bit. Two tips when cooking crepes do not allow the skillet get too hot and separate the cooked crepes with a piece of waxed paper or parchment paper so they do not stick to one another. ***

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by Shauna Hanus
About the author: Shauna Hanus is a gourmet cook who has launched the Recipe of the Month Club. The Recipe of the Month Club is the perfect gift for all the people on your list who love to cook. With the Recipe of the Month Club you can give 3, 6 or 12 months of new and exciting gourmet recipes as a gift for Christmas, Hanukah or birthdays to all the cook-aholics in your life. Find out more at http://www.cookbookaddict.com

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Whisk your way to a perfect meal every time!

The whisk. A true versatile cooking utensil. Whisks come in all shapes and sizes and surprisingly accomplish far more then what most think they do. One of the dictionary definitions for a whisk is--A kitchen utensil usually in the form of stiff thin wire loops attached to a handle, used for whipping foodstuffs. We shall see that the whisks of today can do a lot more.

The whisk of today is made of many different materials. There are the traditional wire whisks and also many kinds of nylon whisks to. Sometimes called whips they are a great time saver. No matter what you are creating in your kitchen there is a style and design made for you. Let's take a look at the most common and useful designs. The nylon flat whisk is made to whip gravies and delicate sauces into shape. The flat design helps cooks get into corners and covers more surface area when whisking. Also good for lumps in flour. The traditional balloon whisk comes either in nylon or stainless steel. It is the essential tool for meringues and silky smooth sabayons. The larger the balloon head is the quicker air is mixed into sauces.

Some other useful whisks that are helpful in the kitchen include triangular whisks for getting along edges of pans and bowls and special ones for eggs and gravy. So no matter what your whisk needs are the right whisks can be found online at many fine stores. ***

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by Curtis Miller
About the author: Curtis Miller is an author and publisher of Kitchens-4u Your source for quality kitchen items.


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Italian Osso Bucco-Recipe

Osso Bucco
3 to 4 lbs veal shanks ( I serve one shank per person. If the cost is high you can cook down the meat and separate it from the bone.)

Cup all-purpose flour
2 Tbs olive oil
2 oz diced salt pork
Cup butter, melted
lb diced and peeled onions
1 large clove garlic, mashed
1 tsp dried rosemary
1 tsp salt
1 tsp fresh ground pepper
2 bay leaves, remove before serving
Cup dry white wine
2 Tbs finely chopped carrot
stalk celery minced
8 to 10 sprigs fresh parsley, chopped fine
1 Cup canned chopped tomatoes (I have used fresh tomatoes, but I find that the canned are constantly good in taste and the liquid is always welcomed in the sauce)

1 Tbs tomato paste

Cup warm water
Dredge the veal in flour and shake off any excess. Heat olive oil, salt pork and butter in a heavy-bottomed skillet. Add the onion and brown. When the onions are browned add the veal and garlic. Brown on all sides for about 8 to 10 minutes. Add, rosemary, salt and pepper. Stir and brown for about for about 10 minutes longer. Add bay leaves, wine, carrot, celery, parsley, and tomatoes. Stir tomato paste with the warm water until well blended and then add that to the mixture. Stir and simmer covered for about 40 minutes. ( I tend to let this simmer longer on my stove. This serves two purposes, one makes the meat extremely tender and two fills the house with wonderful aromas.)

Serve over Ravioli ( I use fresh over sized store bought ravioli. I have made my own, but I find that the store bought is good quality and much simpler. If you would like a recipe for homemade ravioli please send a request to recipes@gourmayeats.com ) ***

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by Shauna Hanus
About the author: Shauna Hanus is a gourmet cook who specializes in creating gourmet recipes. She has extensive experience cooking with easy to find grocery items to create delightful gourmet meals. She is also the publisher of a no cost bi-monthly gourmet newsletter. Her newsletter is always fun and informational packed with tips and trivia you can use everyday. http://www.gourmayeats.com

Roti Manis nan lembut


Resep Roti Manis nan Lembut

Roti dengan tekstur yang lembut kini sedang disukai. Biasanya, roti lembut ini ketika digigit terasa 'maknyus' dan ada rasa sedikit manis. Roti manis jarang tampil polos, biasanya diberi isi atau taburan. Temukan rahasia resep membuat roti manis pada resep berikut ini. Untuk pilihan rasa, ada resep yang bertabur tuna berbumbu mayones, ayam, atau juga resep rasa susu yang gurih. Bisa dipastikan keluarga akan makin menyayangi Anda karena roti buatan Anda sendiri.

Roti Tabur Tuna Mayones

Resep bahan adonan dasar:
a. Resep Biang:
300 gram tepung terigu protein tinggi
5 gram ragi instan
3 sdm air es
125 ml susu cair dingin
1 butir telur

b. Resep Adonan:
150 gram tepung terigu protein tinggi
50 gram tepung terigu serbaguna
1/2 sdt ragi instan
1 sdt bread improver/bakers-bonus
100 gram gula pasir
2 sdm madu
100 ml air es
80 gram margarin

c. Resep Taburan:
4 sdm mayones
1 sdm gula bubuk
140 gram ikan tuna dalam kaleng
1 sdm irisan daun bawang
1 sdm irisan seledri
1 cabai merah besar, buang bijinya, dan potong dadu kecil
olesan: susu evaporated
16 buah mangkuk aluminium kecil

Cara membuat resep:
1. Biang: campur tepung terigu bersama ragi instan, air es, dan susu cair, aduk rata, dan uleni hingga setengah kalis, dan istirahatkan selama 1 jam.
2. Adonan: tepung terigu campur dengan ragi instant, bread improver, garam, madu, dan air es, aduk rata. Masukkan adonan biang, aduk rata, tambahkan margarine, dan uleni hingga kalis, diamkan selama 10 menit.
3. Taburan: campur mayones dengan gula bubuk dan tuna, aduk rata, tambahkan irisan daun bawang, seledri dan cabai merah.
4. Penyelesaian: potong adonan dengan berat 60 gram, taruh dalam mangkuk aluminium, diamkan selama 20 menit, olesi dengan susu evaporated, taruh taburan di atasnya.
5. Panggang dalam oven dengan temperatur 175 derajat Celsius selama 15 menit hingga cokelat keemasan, angkat.
Untuk 16 potong
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Roti Tabur Ayam

Resep Bahan:
1 resep adonan dasar roti manis

Resep Taburan:
5 sdm mayones
1 sdm gula bubuk
175 gram ayam sayap, potong dadu kecil
6 sdm jagung manis pipilan
1 sdm irisan daun bawang
1 sdm irisan seledri
olesan: susu evaporated
16 buah mangkuk aluminium kecil

Cara membuat resep:
1. Resep adonan dasar roti manis, takaran dan cara membuatnya sama dengan roti tabur tuna mayones.
2. Taburan: campur mayones dengan gula bubuk dan ayam asap, aduk rata, tambahkan irisan daun bawang dan seledri, aduk rata.
3. Penyelesaian: potong adonan roti manis dengan berat timbang 60 gram, taruh dalam mangkuk aluminium, diamkan selama 20 menit, olesi dengan susu evaporated, taruh taburan, dan jagung pipilan di atasnya.
4. Panggang dalam oven dengan temperatur 175 derajat Celsius, panggang selama 15 menit hingga cokelat keemasan, angkat.
Untuk 16 potong
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Roti Isi Susu

Resep Bahan:
1 resep adonan dasar roti manis Isian:
100 gram susu bubuk
2 sdm tepung terigu
100 gram margarin
150 gram gula bubuk

Hiasan (vla)
100 ml susu evaporated
100 ml air
100 gram gula pasir
20 gram tepung maizena
esens rhum secukupnya
16 mangkuk aluminium kecil

Cara membuat resep:
1. Resep dasar adonan roti manis, takaran dan cara membuatnya sama dengan roti tabur tuna mayones.
2. Isi: campur susu bubuk dengan tepung terigu, margarin, dan gula bubuk, aduk rata hingga menjadi adonan, bagi menjadi 16 bagian.
3. Vla: campur susu evaporated dengan air, gula pasir, dan tepung maizena, aduk rata, masak hingga matang mengental, tambahkan rhum, angkat. Setelah agak dingin, masukkan ke dalam kantung plastik hias, dan potong ujung runcingnya sedikit atau gunakan tube semprot bulat kecil.
4. Penyelesaian: potong adonan roti dengan berat timbang 60 gram, isi dengan isian dan bulatkan, taruh dalam mangkuk aluminium, diamkan selama 20 menit, olesi dengan susu evaporated, dan semprotkan vla melingkar di permukaan roti.
5. Panggang dalam oven dengan temperatur 175 derajat Celsius, dan panggang dalam oven selama 15 menit, hingga matang cokelat keemasan, angkat.
Untuk 16 potong ***

Roti lapis surabaya


Resep Lapis Surabaya
LAPIS SURABAYA
Resep Bahan:
50 gr tepung terigu
140 gr mentega
150 gr gula halus
15 bh kuning telur
1 bh putih telur
15 gr susu bubuk
¼ sdt VX
½ sdm TBM
¼ sdt panili bubuk
1 sdm coklat bubuk
Selai atau vla panili atau creme au beure sebagai bahan perekat

Resep Cara membuat:
Mentega dikocok sampai putih.
Coklat bubuk diayak dan dicampur dengan 1 sdm mentega yang sudah dikocok itu.
Gula halus diayak dan dikocok dengan resep kuning telur, putih telur dan panili sampai kental dan gula hancur.
beri TBN dan VX dan dikocok selama 5 menit supaya tercampur rata.
mentega dimasukkan dan diauk perlahan – lahan dengan sendok kayu sampai rata.
Tepung terigu dicampur dengan susu bubuk dan masukkan sedikit demi sedikit sambil diaduk perlahan – lahan sampai rata.
1/3 adonan dicampur dengan coklat bubuk.
Adonan dibagi tiga cetakan yang berukuran 18 x 18 cm yang sudah diolesi dengan mentega dan dialasi dengan kertas roti ( 2 cetakan dengan adonan kuning dan 1 cetakan adonan berwarna coklat ) .
Bakar dalam oven panas dengan api sedang selama 15 menit sampai matang dan kuning.
Dikeluarkan dari oven dan biarkan selama 10 menit.
Lepaskan dari cetakkan dan biarkan sampai dingin.
Susu dengan bagian coklat ditengah dan diantara tiap lapisan di beri selai atau vla panili atau creme au beure sebagai perekat.

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Do you know these important facts about fiber in a healthy diet?

When it comes to eating healthy and enjoying a healthier lifestyle, it is hard to overstate the importance of fiber in the diet. Even though fiber is most associated with grains, rice and breads, it is important to remember that fruits and vegetables also contain significant amounts of dietary fiber. In fact, the need for fiber is just one more reason to eat your fruits and vegetables every day.

In order to understand why dietary fiber is so important, it is a good idea to know what fiber is and what role it plays in digestion. Simply put, dietary fiber is the portion of food that the human body cannot digest. Fiber is found in foods of plant origin only; there is no fiber in meat and dairy products. Fiber plays an important role in the digestion of food, and in the elimination of waste products as they travel through the body.

Good sources of dietary fiber include grains, cereals, legumes, lentils, nuts, seeds, fruits and vegetables. As we said before, meats and dairy products do not contain any dietary fiber, so it is important to eat some plant based foods ever day to get the fiber you need. Soluble vs. insoluble Not all fiber is the same, and fiber comes in two forms - soluble and insoluble. All plant materials contain both types of fiber, but some sources contain more of one than the other. Eating a variety of foods rich in fiber every day will ensure you get adequate levels of both soluble and insoluble fiber.

Insoluble fiber is important in keeping people regular, and it has shown promise as well in the prevention of some types of colon and rectal cancers. Insoluble fiber is mainly found in wheat brain, some types of vegetables and in whole grain products. Some vegetables rich in insoluble fiber include carrots, peas and broccoli. The skins of fruits are also rich in insoluble fiber.

Soluble fiber, on the other hand, has shown promise in reducing levels of cholesterol in the blood, and at reducing the rate at which glucose enters the bloodstream. Soluble fiber is abundant in dried peas, lentils, beans, barley, oat bran, and in many fruits and vegetables. How much fiber is enough Many people are unsure just how much dietary fiber they need every day, but most dietitians recommend that women consume between 21 and 25 grams of dietary fiber per day. For men, the recommendation is 30 to 38 grams of fiber each day.

Of course, that is easier said that done, and it is important to know which foods are high in fiber in order to boost your daily fiber consumption. In the case of packaged foods like breads and crackers, the fiber content will be listed as part of the nutritional label. In the case of fruits and vegetables, there are charts which show the fiber content of an average size piece. Some grocery stores post this information, and it is also widely available on the internet.

When increasing dietary fiber, it is best to make the increase gradual. A sudden jump in dietary fiber can lead to bloating, gas and abdominal discomfort. In addition, it is important to drink plenty of fluids, especially water, in order for fiber to have the best effect. When choosing breads and cereals, it is best to go with healthier whole grains. In general, the less processing, the healthier the foods.

Eating the skins of fruits and vegetables is a great way to increase dietary fiber. Many people like to make fruit shakes and smoothies that use the skins of their favorite fruits. This makes a delicious and nutritious way to increase fiber consumption. In addition, keeping a variety of fiber rich foods, such as apples, nuts, seeds and bran muffins, around for snacks is a great idea. And finally, eating a wide variety of foods will ensure that you get plenty of fiber, as well as the vitamins, minerals, micronutrients and trace elements that make a balanced diet so important. ***

Roti Tawar Manis


Resep Roti Tawar
ROTI TAWAR
Bahan resep:

A. Biang resep Roti:
1. 200 gr tepung terigu
2. 1 sdm ragi
3. 1 sdm gula pasir
4. 1 ½ dl air suam ( hangat kuku )

B. Bahan resep Roti:
1. 300 gr tepung terigu
2. 1 sdm gula pasir
3. 1 sdm garam halus
4. 3 sdm margarin
5. 1 bh telur ayam
6. 1 ½ dl air

Cara membuat resep:

A. Biang resep Roti:
1. Ragi dan air dicampur dengan air suam sampai hancur
2. Tepung terigu dimasukkan dan diuli sampai halus lalu ditutup dengan serbet basa dan dijemur atau diletakkan dekat kompor selama 1 jam samapi mengembang.

B. Bahan resep Roti:
1.Tepung terigu dicampur dengan resep gula pasir, garam dan telur.
2. Air dituangkan sedikit demi sedikit sambil diuli sampai mendapat resep adonan yang halus.
3. Biang roti dimasukkan dan diuli sampai menjadi resep adonan yang licin.
4. Margarin dimasukkan, diuli dan dibanting selama kira – kira 20 menit sampai mendapat resep adonan yang halus dan tidak melekat pada tangan ( mengulinya diatas meja atau papan yang ditaburi dengan tepung terigu.
5. Tutup dengan serbet basah lalu biarkan selama 1 jam dipanas matahari atau dekat kompor supaya mengembang.
6. Adonan dibagi 3 dan tiap bagian diuli selama 5 menit.
7. Tiap bagian digulung dan diletakkan dalam cetakan yang telah diolesi dengan margarine.
8. Tutup dengan serbet basah dan biarkan dipanas matahari atau dekat kompor sampai adonan mengembang menjadi 2 kali adonan semula.
9. Bakar dalam oven yang panas sekali selama 30 menit sampai 45 menit hingga matang dan berwarna kuning tua.
10.Sebelum dikeluarkan dari oven, bagaian atas diolesi dengan air atau margarine supaya mengkilat.

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Middle Eastern Cuisine

'Middle eastern cuisine' is a broad term that encompasses many different cooking styles from a number of different countries. Moroccan, Syrian, Greek, Arabian - the various cuisines of the middle east share a great deal - and have many differences.

The food of the Middle East is a celebration of life. No matter which country, the staples are the fresh fruits and vegetables that grow in the hills. The spices and flavorings of Middle Eastern food are those that awaken the senses, sparkling against the thicker, richer tastes of the main ingredients. Mints, lemon, garlic, rosemary - all have a fresh, astringent quality that cleanses the palate and refreshes the taste buds. Throughout the region, the cuisine varies - but these things remain the same: fresh ingredients, astringent and piquant spices, olive oil, and little meat.

Lebanese The tiny country - about the size of Connecticut - is nestled into the shores of the Mediterranean Sea, at the very crook of the fertile Crescent. Its contributions to the cuisine of the entire Middle Eastern region of the world are unmistakable. The flavors that spice the foods of all the surrounding lands can be found here in abundance - olive oil, lemon, garlic and mint. Lebanese cuisine features such staples as kibbeh (ground lamb with bulghur wheat) and tabouleh (parsley, mint and bulghur wheat salad). The food is simply prepared, with the flavors blending together into a complex medley of earthy, fruity tastes and scents.

Syrian If Syria had contributed nothing else to the world cuisine but pita bread and hummus, it would still be worthy of note. There's far more to the cuisine of this small Middle Eastern country, though. Baba ganoush (pureed eggplant), stuffed olives and figs, peppers in olive oil - Syrian food celebrates the fruits of the earth and blends them to bring out the textures and flavors in surprising ways. Shish kebab and rice pilaf are two of the more well-known dishes, and while most people think of Greece when they hear baklava, the Syrian claim that it is based on their own dessert of batwala.

Arabian The Bedouin of the desert once based their diets on dates and yoghurt with the occasional camel or goat to provide meat. Over the centuries, the nomadic tribes incorporated spices, meats and vegetables from other cultures into their cuisine. Today's Arabian cuisine is a mingling of influences from India, Lebanon and further west. Lamb is the meat most often used in cooking, and it is prepared in a number of ways including shish kebab, spit-roasted, or stewed. The cuisine relies heavily on mint, turmeric, saffron, garlic and sesame. Rice and kasha are the most commonly consumed grains, and the spicing is fresh and astringent - meant to awaken and refresh the palate rather than burn it out.

Throughout the Mediterranean Middle East, the cultures and people have intermingled and carried with them their foods and traditions of eating. In no other place in the world can there be found a blending of cultures that has mingled so much - yet maintained such distinct, national flavors. Healthful, fresh, delicious and life-enhancing, it's little wonder that the cuisine of the Middle East is among the most popular with diners the world over. ***

Roti manis dan tortilla


Resep Roti Manis
ROTI MANIS
Bahan resep Roti:
1. 300 gr tepung terigu
2. 100 gr margarine
3. 200 gr gula halus
4. 4 bh kuning telur
5. 1 sdt garam halus
6. 1 ½ dl susu encer

Cara membuat resep roti:
Tepung terigu dicampur dengan semua resep bahan kecuali margarine, lalu diuli sampai menjadi satu adonan yang licin.
Biang roti dimasukkan dan diuli sampai halus dan tidak lengket pada tangan.
Margarin dimasukkan dan diuli selama 20 menit sampai tidak lengket pada tangan ( menguli diatas meja atau papan yang telah ditaburi dengan tepung terigu ) .
Tutup dengan serbet basah lalu biarkan selama 1 jam di panas matahari atau dekat kompor supaya mengembang.
Adonan dibagi – bagi menjadi bulatan – bulatan dari 50 gr.
Bulatan – bulatan ini diletakkan di atas loyang yang telah diolesi margarin lalu biarkan mengembang selama 30 menit.
Bakar dalam oven panas selama 30 menit sampai matang dan berwarna kuning tua.
Sesudah matang bagian atas roti dioles dengan margarin supaya mengkilat.

Catatan resep :
Bahan dan cara membuat biang roti seperti untuk roti tawar.
Jika adonan ini dicampur dengan kismis dan sekada, maka hasilnya menjadi roti kismis

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Low Fat, Low Cholesterol Baked Tortilla Chip with a Mango Salsa

Many low fat low cholesterol recipes are usually bland and un-flavorful but you can find some unique and tasty treats on our website that are full of flavor.

Here are a couple of low fat low cholesterol recipes that are just great for sitting around watching television. For this first Baked Tortilla Chip recipe that is fast to create in your microwave you will need 12 corn tortilla chips, vegetable oil, and salt. Use the vegetable oil and brush the tortilla shells on both sides, now cut each tortilla chip into 6 separate wedges. Place in a single layer in your microwave. Microwave on high for around 1 minutes, then turn the wedges and microwave again for another 1 minutes. Continue turning and cooking at the same intervals until all tortilla chips are crisp. They will become crisper after you remove them from the microwave. Salt the chips after removing them from the microwave. The normal cooking time is around 7 minutes.

The perfect dip for the low fat low cholesterol tortilla chip recipe is the mango salsa recipe which is also low in fat and cholesterol. For this recipe you will need 2 peeled and cubed mangoes, cup of diced red bell pepper, 3 tablespoons of finely chopped basil, 3 tablespoons of vinegar, 4 teaspoons of lemon juice, 2 finely chopped and de-seeded jalapeno peppers, and salt to taste. Mix together all ingredients in a medium size bowl until well blended. Let the salsa warm to room temperature before serving.

You can use the above recipes and change them just a bit to add new and unique flavors and still keep the recipes low fat and low cholesterol. You can add your favorite cheese as long as your purchase low fat and low cholesterol cheese. You can also replace the jalapeno peppers with ordinary green peppers. ***

Roti Keju

Resep Roti Keju


Resep Roti Keju
ROTI KEJU
Bahan resep roti:
100 gr tepung terigu
100 gr margarin
75 gr gula halus
3 bh telur ayam
1 sdt garam halus
1 ½ dl susu encer
150 gr keju parut ( untuk isi )
50 gr margarin ( untuk isi )

Resep cara membuat resep roti: Bahan dan cara membuat biang roti seperti untuk resep roti tawar. Tepung terigu dicampur dengan semua bahan kecuali margarin, lalu diuli sampai menjadi satu adonan yang licin. Biang roti dimasukkan dan diuli sampai halus dan tidak lengket pada tangan. Margarin dimasukkan dan diuli selama 20 menit sampai tidak lengket pada tangan ( menguli diatas meja atau papan yang telah ditaburi dengan tepung terigu ).

Tutup dengan serbet basah lalu biarkan selama 1 jam di panas matahari atau dekat kompor supaya mengembang. Adonan dibagi – bagi menjadi bulatan – bulatan dari 50 gr. Tiap bulatan digiling dan dberi keju yang telah dicampur dengan margarin. Gulung kembali dan letakkan diatas loyang yang telah diolesi dengan margarin. Biarkan mengembang selama 30 menit lalu Bakar dalam oven panas selama 30 menit sampai matang dan berwarna kuning tua.

Sesudah matang bagian atas roti dioles dengan margarin supaya mengkilat. Selain muisjes sebagai isi, dapat juga dipakai daging korned ( corned beef ), selai nenas atau buah pisang.

Roti gandum

Cari Resep Roti Gandum? Ketahui Dulu Latar Belakangnya


Sebelum Anda bergulat dengan berbagai macam resep roti, bila sebelumnya Anda diberi pilihan, mau roti gandung atau roti putih, mana yang Anda pilih? Sebagaian kita mungkin bingung menentukan pilihannya. Kenapa? tidak banyak diantara kita yang tahu perbedaan mendasar dan keunggulan dari masing-masing jenis roti ini. Memang, roti gandum terbuat dari gandum. Tapi tahu kah kita manfaat lebihnya?

Dari segi resep kesehatan dan kebugaran, roti gandum lebih baik dibandingkan roti putih biasa. Selain komposisinya lebih padat sehingga perut cepat kenyang alias mengenyangkan, roti gandum juga kaya akan serat. Kita ketahui bahwa serat sangat baik bagi kesehatan saluran pencernaan, mengurangi resiko kanker kolon dan diabetes. Juga kandungan karbohidratnya, terutama sebagai pengawal sarapan pagi, sangatlah baik. Karbohidrat yang terkandung di dalamnya bisa memjadi bekal tenaga menjelang makan siang tiba. Ini penting terutama bagi anak-anak masa sekolah yang baru ketemu nasi pada siangnya.

Sebagai pengetahuan dasar kita terhadap roti gandum sebelum mengolah resepnya, ketahuilah bahwa bahan roti gandum sebenarnya terbuat dari resep whole wheat flour atau whole wheat coarse. maksud dari resep whole wheat flour atau whole wheat coarse adalah proses pengolahannya yang berbeda dari roti bahan biasa dimana saat proses penggilingan tepung gandum dilakukan, yang dibuang hanya kulit luarnya saja.

Jangan Salah Pilih
Bila kita ingin membeli roti gandum di supermarket ataupun pasar tradisional, Anda perlu sedikit awas memilihnya. Kenapa? karena tidak semua roti gandum itu sama. Perbedaannya bisa terlihat dari bentuk dan permukaannya. Ada beberapa produsen roti gandum yang hanya memberi sedikit whole wheat flour dan menambahkan pewarna karamel agar kelihatan sama dengan roti gandum yang asli. Tentu ini menurunkan kualitas dari roti gandum itu sendiri.
Sebagai patokan dalam menentukan roti gandum yang baik, pilihlah roti yang warnanya agak sedikit gelap dan memiliki butiran-butiran coklat yang merupakan kulit ari biji gandum. Bila permukaannya diraba, terasa agak sedikit kasar dan berpori remah. Beda dengan roti putih biasa yang bertekstur halus dan berkulit agak kekuningan. Namun bagi Anda yang belum bisa juga membedakannya, biasanya produsen roti gandum mencantumkan lebel bertuliskan “100% whole wheat flour” pada setiap kemasannya.

Terakhir, jangan lupa menyimpan roti gandum tetap di dalam plastiknya. Setelah dibuka, tutup rapat kembali plastik pembungkusnya. Bila ada roti yang terlanjur dikeluarkan dan belum dimakan, jangan digabungkan kembali ke dalam bungkusan. Cukup ditaruh di piring atau dimasukkan ke dalam kulkas. Pada suhu ruang biasa, roti gandum bisa bertahan sampai satu minggu lebih. Dan bila ingin lebih awet lagi, bisa disimpan dikulkas. Namun biasanya roti yang dingin akan menjadi sedikit lebih keras. Cara yang mudah untuk mengembalikan keempukannya adalah dengan memanaskannya sebentar dalam microwave atau digongseng sebentar di atas teflon. Cukup mudah bukan?

Nah, sekarang kita sudah mengetahui informasi dasar yang ada pada roti gandum. Sekarang silahkan Anda bergulat dengan resep-resep roti gandum yang ada. Roti gandum bisa diolah dengan berbagai macam resep sesuai selera kita. Mulai dari resep sandwich, sampai dengan resep roti bakar selai pisang. Wah, betapa nikmatnya resep-resep tersebut.
Selemat berkreasi resep bersama roti gandum ya.... ***
:: (resep-online.blogspot.com)

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Five Tips to Avoid Weight Gain During the Holidays

With the holiday season fast approaching, it's easy to fret about gaining back the weight you've spent significant time and effort into losing. Here are some tips to help you avoid putting on much, if any, weight during your holiday celebrations.

1. FILL UP ON MORE SENSIBLE FOODS
Foods that are high in fiber or water fill you up quickly and help keep you from overindulging on the "bad" stuff. Take an extra scoop of vegetables and fruit when filling your plate, and by the time you finish, you won't have room for the other foods which are higher in calories and more likely to cause you to gain weight.

2. EAT SMALLER PORTIONS
No doubt, everything at the table looks good, and it's all you can do to keep from filling your plate 2-3 times so that you can sample everything. An easy way to combat this urge is to simply take a smaller portion than you normally would of those dishes you're most interested in, especially belt-bursting desserts. Split a piece of pie or cake with your spouse, child, or another family member who may be watching his or her waistline.

3. DRINK AROUND, DURING, AND BETWEEN MEALS
Drink a fair amount of water or other unsweetened beverage before each meal, as well as during and between them. The liquid in your stomach will help trick your mind into not feeling as hungry, which reduces the tendency to gorge yourself on potentially fattening foods.

4. POSITION YOURSELF AWAY FROM THE SNACKS
If you take a seat within an arm's reach of the snack table, you're going to have a tough time keeping yourself from unconsciously grabbing handfuls of party mix, candies, and the like and picking at them all day. By sitting on the other side of the room, getting to the snacks involves a conscious effort into getting up and walking over to get at the snacks.

5. TAKE AN EXERCISE BREAK
If the weather permits it, go out and take a quick walk around the house or block. If your celebration is taking place in a colder climate, you'll be more inspired to quicken your pace and burn a few extra calories in the process. If the weather is bad, do 10-20 squats, stretches, or other brief exercise each time you go to the restroom. You only want to do just enough to elevate your heart rate, but not break out into a sweat. Chances are, no one will know what you're doing, and you won't have to feel self-conscious about trying to maintain your figure.

Pisang keju


Gampang dan simpel. Cocok untuk temennya minum teh atau kopi di sore hari. Atau Untuk menu buka puasa juga.

Bahan :
  • 2 pisang nangka/tanduk
  • keju parut secukupnya
  • 2 sdm mentega
Caranya :
  • Panaskan wajan teflon, lalu masukan mentega
  • Goreng pisang yang sudah dipotong serong, masak hingga kecoklatan
  • Angkat lalu sajikan di piring ceper, lalu taburkan kejunya
  • Sajikan saat waktu anda minum teh/kopi

Niza_Niza

The International AIDS Society-USA (IAS-USA) is a 501(c)(3) not-for-profit professional organization that has been sponsoring continuing medical education (CME) programs for physicians since 1992 and is accredited by the Accreditation Council for Continuing Medical Education (ACCME).

The International AIDS Society-USA has a clearly defined mission, an extensive network of experienced and committed HIV/AIDS experts, and is recognized for high-quality, independent educational programs. The primary educational and informational programs sponsored by the International AIDS Society-USA include CME Courses, Cases on the Web, development of Treatment Guidelines, and publication and distribution of Topics in HIV Medicine®.

The International AIDS Society-USA is not affiliated with worldwide IAS (an international organization of members working in HIV/AIDS).


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The excellence of the IAS-USA programs is driven by a broad faculty of clinicians and researchers who are experts in HIV/AIDS and by the organization’s volunteer board of directors. The board and faculty determine issues that are most relevant to the clinical management of patients and guide the development of program content. New faculty members are screened by the IAS-USA in order to promote a diversity of clinical views.

The IAS-USA strives to maintain an objective, balanced, and scientifically rigorous program that is free from commercial bias. Funding for some organization programs may originate from educational grants from commercial companies or from Federal agencies. For CME activities that are designated to receive commercial support, the IAS-USA adheres to the following policies that prevent the involvement of outside entities in the planning and provision of program content:

  • Commercially supported programs do not receive funding from a single source; funds must be received from several companies with competing products, and is pooled to be used at IAS-USA discretion.
  • The IAS-USA maintains a firewall between commercial funding sources and CME program content by internally managing every aspect of the planning, development, and delivery of its CME activities.
  • The IAS-USA requires full disclosure of relationships—financial and otherwise—that its faculty or other persons in control of content with commercial organizations and other outside entities.
  • When a real or potential conflict of interest is determined to exist, the IAS-USA resolves the conflict before permitting a faculty member to participate in CME program development or implementation.
  • Finally, the IAS-USA undertakes an independent peer review of the content and recommendations of all of its CME activities.



2008 Funders

Commercial Companies
Abbott Laboratories
Bristol-Myers Squibb Company
Gilead Sciences, Inc
GlaxoSmithKline
Merck & Co., Inc
Pfizer Global Pharmaceuticals
Roche Laboratories
Tibotec Therapeutics

Subcontract
Federal Funding
HIV/AIDS Bureau, Health Resources and Services Administration of the US Department of Health and Human Services


ACCME Accreditation

The IAS-USA is accredited by the Accreditation Council for Continuing Medical Education to sponsor continuing medical education for physicians.

In 2006, the IAS-USA received Accreditation with Commendation, joining an elite group of organizations in the United States that have been awarded this prestigious status "reserved for programs which are truly exceptional," according to the ACCME.


Future Directions

A primary challenge in the field of HIV/AIDS education lies in disseminating the most recent information and treatment guidelines to physicians while knowledge continues to evolve. The IAS-USA is committed to pursuing the most effective, convenient, and cost-efficient ways to reach a greater proportion of the target physician audience and effect long-term improvements in physicians' clinical care of their patients.

Until there is a cure for HIV disease, the IAS-USA will continue to provide information and education for physicians involved in the treatment of HIV/AIDS. Our goal is to help physicians provide the best possible care for their patients and, therefore, positively impact patient lives.